Core Stabilization Training

Core abdominal neuromuscular retraining and strengthening exercise: You can have a 40% increase in abdominal wall strength just by training the musculature to fire correctly. It’s not about how it looks, it’s about how it functions. Improved function leads to better strength, stability, and improved posture. It can also reduce mechanical stress placed on joints such as: knees, hips, back, neck and shoulder to name a few.